Twoja 12 Tygodniowa Rozpiska
Treningow Override
MIESIAC 1- STREFA ZERO
WEEK 1 - FIT TEST
WEEK 2
DAY 1 - FIT TEST 1
DAY 2 - HIT 1 STRENGTH & BALANCE
DAY 3 - BREAK
DAY 4 - ZONE ZERO
DAY 5 - HIT 1 STRENGTH & BALANCE
DAY 6 - ABB RECOVERY
DAY 7 - BREAK
DAY 1 - HIT 2 POWER & ENDURANCE
DAY 2 - ZONE ZERO
DAY 3 - ABB RECOVERY
DAY 4 - HIT 1 STRENGTH & BALANCE
DAY 5 - HIT 2 POWER & ENDURANCE
DAY 6 - ZONE ZERO
DAY 7 - BREAK
WEEK 3 - FIT TEST
DAY 1 - FIT TEST 2
DAY 2 - HIT 1 STRENGTH & BALANCE
DAY 3 - ABB RECOVERY
DAY 4 - HIT 2 POWER & ENDURANCE
DAY 5 - HIT 3 TOTAL 15 +
DAY 6 - ZONE ZERO
DAY 7 - BREAK
WEEK 4
DAY 1 - HIT 1 STRENGTH & BALANCE
DAY 2 - HIT 2 POWER & ENDURANCE
DAY 3 - HIT 3 TOTAL 15 EXTRA
DAY 4 - ABB RECOVERY
DAY 5 - HIT 1 STRENGTH & BALANCE
DAY 6 - HIT 2 POWER & ENDURANCE
DAY 7 - BREAK
TYDZIEN 2 - POWER & ENDURANCE
Take Action - Take Control - Don't Give up
WEEK 5 - FIT TEST
DAY 1 - FIT TEST 3
DAY 2 - HIT 5 CARDIO SPORT
HIT 3 - ABB RECOVERY
DAY 3 - HIT 3 TOTAL 15 EXTRA
DAY 4 - HIT 4 MAX STOP CARDIO LIMIT
DAY 5 - HIT 5 CARDIO SPORT
DAY 6 - HIT 2 POWER & ENDURANCE
DAY 7 - BREAK
WEEK 6
DAY 1 - HIT 6 BALANCE & RESISTANCE
DAY 2 - HIT 4 MAX STOP CARDIO LIMIT
DAY 3 - HIT 5 CARDIO SPORT
DAY 4 - ABB RECOVERY
DAY 5 - HIT 4 MAX STOP CARDIO LIMIT
DAY 6 - HIT 5 CARDIO SPORT
DAY 7 - BREAK
WEEK 7 - FIT TEST
DAY 1 - FIT TEST 4
DAY 2 - HIT 7 PLYO POWER
DAY 3 - HIT 8 MAX 21 EXTRA
DAY 4 - ABB RECOVERY
DAY 5 - HIT 6 BALANCE & RESISTANCE
DAY 6 - HIT 7 PLYO POWER
DAY 7 - BREAK
WEEK 8
DAY 1 - HIT 8 MAX 21 EXTRA
DAY 2 - HIT 6 BALANCE & RESISTANCE
DAY 3 - HIT 7 PLYO POWER
DAY 4 - ABB RECOVERY
DAY 5 - HIT 6 BALANCE & RESISTANCE
DAY 6 - HIT 7 PLYO POWER
DAY 7 - BREAK
MIESIAC 3
EXIT - NO PAIN NO GAIN
WEEK 9 - X-MAN RECOVERY
DAY 1 - FIT TEST 5
DAY 2 - X-MAN
DAY 3 - X-MAN
DAY 5 - X-MAN
DAY 6 - X-MAN
DAY 7 - BREAK
WEEK 11 - FIT TEST
DAY 1 - FIT TEST 6
DAY 2 - HIT 8 MAX 21
DAY 3 - HIT 10 EXIT
DAY 4 - ABB RECOVERY/ + X-MAN
DAY 5 - HIT 9 OVERRIDE
DAY 6 - HIT 10 EXIT
DAY 7 - BREAK
WEEK 10
DAY 1 - HIT 9 OVERRIDE
DAY 2 - HIT 8 MAX 21 EXTRA
DAY 3 - HIT 7 PLYO POWER
DAY 4 - ABB RECOVERY/ X-MAN
DAY 5 - HIT 9 OVERRIDE
DAY 6 - HIT 10 EXIT
DAY 7 - BREAK
WEEK 12
DAY 1 - HIT 8 MAX 21 EXTRA
DAY 2 - HIT 9 OVERRIDE
DAY 3 - HIT 10 EXIT
DAY 4 - ABB RECOVERY+X-MAN
DAY 5 - HIT 9 OVERRIDE
DAY 6 - HIT 10 EXIT
DAY 7 - BREAK
WEEK 13 - FIT TEST 7
DAY 1 - FIT TEST 7- END