Twoja 12 Tygodniowa Rozpiska

Treningow Override

MIESIAC 1- STREFA ZERO

WEEK 1 - FIT TEST

WEEK 2 

DAY 1 - ZONE ZERO (Fit test 1-optional)

DAY 2 - HIT 1 STRENGTH & BALANCE

DAY 3 - BREAK

DAY 4 - ZONE ZERO 

DAY 5 - HIT 1 STRENGTH & BALANCE

DAY 6 - ABB RECOVERY

DAY 7 - BREAK

DAY 1 - HIT 2  POWER & ENDURANCE

DAY 2 - ZONE ZERO

DAY 3 - ABB RECOVERY

DAY 4 - HIT 1 STRENGTH & BALANCE

DAY 5 - HIT 2 POWER & ENDURANCE

DAY 6 - ZONE ZERO

DAY 7 - BREAK

WEEK 3 - FIT TEST

DAY 1 - ZONE ZERO (Fit test 2 -optional)

DAY 2 - HIT 1 STRENGTH & BALANCE 

DAY 3 - ABB RECOVERY

DAY 4 - HIT 2 POWER & ENDURANCE

DAY 5 - HIT 3 TOTAL 15 +

DAY 6 - ZONE ZERO

DAY 7 - BREAK

WEEK 4

DAY 1 - HIT 1  STRENGTH & BALANCE

DAY 2 - HIT 2  POWER & ENDURANCE

DAY 3 - HIT 3  TOTAL 15 EXTRA 

DAY 4 - ABB RECOVERY

DAY 5 - HIT 1 STRENGTH & BALANCE

DAY 6 - HIT 2  POWER & ENDURANCE

DAY 7 - BREAK

TYDZIEN 2 - POWER & ENDURANCE

Take Action - Take Control - Don't Give up

WEEK 5 - FIT TEST

DAY 1 - HIT 4 Film (Fit test 3-optional)

DAY 2 - HIT 5 CARDIO SPORT

HIT 3  - ABB RECOVERY

DAY 3 - HIT 3 TOTAL 15 EXTRA

DAY 4 - HIT 4 MAX STOP  CARDIO LIMIT

DAY 5 - HIT 5 CARDIO SPORT

DAY 6 - HIT 2 POWER & ENDURANCE

DAY 7 - BREAK

WEEK

DAY 1 - HIT 6 BALANCE & RESISTANCE

DAY 2 - HIT 4 MAX STOP  CARDIO LIMIT

DAY 3 - HIT 5  CARDIO SPORT

DAY 4 - ABB RECOVERY

DAY 5 - HIT 4 MAX STOP  CARDIO LIMIT

DAY 6 - HIT 5  CARDIO SPORT

DAY 7 - BREAK

WEEK 7 - FIT TEST

DAY 1 - HIT 6  (Fit test 4-optional)

DAY 2 - HIT 7  PLYO POWER

DAY 3 - HIT 8 MAX 21 EXTRA

DAY 4 - ABB RECOVERY

DAY 5 - HIT 6 BALANCE & RESISTANCE

DAY 6 - HIT 7  PLYO POWER

DAY 7 - BREAK

WEEK 8

DAY 1 - HIT 8 MAX 21 EXTRA

DAY 2 - HIT 6 BALANCE & RESISTANCE

DAY 3 - HIT 7 PLYO POWER

DAY 4 - ABB RECOVERY

DAY 5 - HIT 6 BALANCE & RESISTANCE

DAY 6 - HIT 7 PLYO POWER

DAY 7 - BREAK

MIESIAC 3

EXIT - NO PAIN NO GAIN

WEEK 9 - X-MAN RECOVERY

DAY 1 - X-MAN (Fit test 5-optional)

DAY 2 - X-MAN

DAY 3 - X-MAN

DAY 5 - X-MAN

DAY 6 - X-MAN

DAY 7 - BREAK

WEEK 11 - FIT TEST

DAY 1 - HIT 7 (Fit test 6 -optional)

DAY 2 - HIT 8 MAX 21 

DAY 3 - HIT 10  EXIT

DAY 4 - ABB RECOVERY/ + X-MAN

DAY 5 - HIT 9  OVERRIDE

DAY 6 - HIT 10  EXIT

DAY 7 - BREAK

WEEK 10

DAY 1 - HIT 9  OVERRIDE

DAY 2 - HIT 8 MAX 21 EXTRA

DAY 3 - HIT 7 PLYO POWER

DAY 4 - ABB RECOVERY/ X-MAN

DAY 5 - HIT 9  OVERRIDE

DAY 6 - HIT 10 EXIT

DAY 7 - BREAK

WEEK 12

DAY 1 - HIT 8 MAX 21 EXTRA

DAY 2 - HIT 9 OVERRIDE

DAY 3 - HIT 10 EXIT

DAY 4 - ABB RECOVERY+X-MAN

DAY 5 - HIT 9  OVERRIDE

DAY 6 - HIT 10  EXIT

DAY 7 - BREAK

WEEK 13 - FIT TEST 7

DAY 1 - FIT TEST 7- END

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