shutterstock_1059684578_edited.jpg

Welcome To Override Fitness Channel 

90 Days
Video Training

This 90-day Override Fitness Channel TOTAL BODY HIIT workout contains everything you need to transform your body and burn calories faster than ever (up to 1200kcal in 55 minutes).

This isn't your average jumping jacks, burpies, or Glutes squatting routine. Instead, it's a unique blend of exercises that are both powerful and challenging to perform, even for the most well-known fitness celebrities on the planet.

Those who can finish the entire 90-day trip, however, will be rewarded.
Override Fitness Channel and Personal Training is the most advanced cardio HIIT workout in Europe, created by Mariusz Mrozek, NASM Certified Personal Trainer and dual black belt in Taekwondo and Aikido.

THINK TWICE BEFORE YOU PRESS PLAY YOUR FIRST TRAINING  "ZONE ZERO"

 

YOUR DAILY VIDEO TRAINING  SCHEDULE

WEEK 1

DAY 1 - FIT TEST 1 

DAY 2 - ZONE ZERO

DAY 3 - BREAK

DAY 4 - HIT 1 STR. & BALANCE

DAY 5 - ZONE ZERO

DAY 6 - BREAK

DAY 7 - BREAK

WEEK 2

DAY 1 - HIT 2 POWER & ENDURANCE

DAY 2 - ZONE ZERO

DAY 3 - BREAK

DAY 4 - HIT 1 STR. & BALANCE

DAY 5 - HIT 2  POWER & ENDURANCE

DAY 6 - ZONE ZERO

DAY 7 - BREAK

WEEK 3

DAY 1 - FIT TEST 2 

DAY 2 - HIT 1 STR. & BALANCE

DAY 3 - BREAK

DAY 4 - HIT 2 POWER & ENDURANCE

DAY 5 - HIT 3 TOTAL 15 EXTRA

DAY 6 - ZONE ZERO

DAY 7 - BREAK

WEEK 4

WEEK 5

DAY 1 - FIT TEST 3

DAY 2 - HIT 5 CARDIO SPORT

DAY 3 - BREAK

DAY 4 - HIT 4 MAX STOP  CARDIO LIMIT

DAY 5 - HIT 5 CARDIO SPORT

DAY 6 - HIT 2 POWER & ENDURANCE

DAY 7 - BREAK

WEEK 7

DAY 1 - FIT TEST 4

DAY 2 - HIT 7  PLYO POWER

DAY 3 - HIT 8 MAX 21 EXTRA

DAY 4 - BREAK

DAY 5 - HIT 6 BALANCE & RESISTANCE

DAY 6 - HIT 7  PLYO POWER

DAY 7 - BREAK

WEEK 8

DAY 1 - HIT 8 MAX 21 EXTRA

DAY 2 - HIT 6 BALANCE & RESISTANCE

DAY 3 - HIT 7  PLYO POWER

DAY 4 - BREAK

DAY 5 - HIT 6 BALANCE & RESISTANCE

DAY 6 - HIT 7  PLYO POWER

DAY 7 - BREAK

WEEK 9

DAY 1 - FIT TEST 3

DAY 2 - HIT 5 CARDIO SPORT

DAY 3 - BREAK

DAY 4 - HIT 4 MAX STOP  CARDIO LIMIT

DAY 5 - HIT 5 CARDIO SPORT

DAY 6 - HIT 2 POWER & ENDURANCE

DAY 7 - BREAK

WEEK 10

DAY 1 - HIT 9  OVERRIDE

DAY 2 - HIT 8 MAX 21 EXTRA

DAY 3 - HIT 7  PLYO POWER

DAY 4 -  X-MAN

DAY 5 - HIT 9  OVERRIDE

DAY 6 - HIT 10 EXIT

DAY 7 - BREAK

WEEK 11

DAY 1 - FIT TEST 6 

DAY 2 - HIT 8 MAX 21 

DAY 3 - HIT 10  EXIT

DAY 4 - X-MAN

DAY 5 - HIT 9  OVERRIDE

DAY 6 - HIT 10  EXIT

DAY 7 - BREAK

WEEK 12

DAY 1 - HIT 8 MAX 21 EXTRA

DAY 2 - HIT 9 OVERRIDE

DAY 3 - HIT 10 EXIT

DAY 4 - X-MAN

DAY 5 - HIT 9  OVERRIDE

DAY 6 - HIT 10  EXIT

DAY 7 - BREAK